Achieving Wellness through Healthy Habits

Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes. We’ll incorporate yoga, meditation, breathing techniques, and mantra to create lasting shifts in your physical, emotional and spiritual well-being. We will examine ways to decrease stress, generate calmness, improve coping skills and self-regulation, encourage self-reflection and explore positive lifestyle changes to help you become your best self.

To register, contact Hayley at 519 371-6822 dhmun@wightman.ca

Instructors: 
Location: 
Studio 1
Cost: 
$96/8 classes or pay what you can