Introduction to Mindfulness Meditation

For beginners and individuals experienced with Mindfulness Meditation (Vipassana) who wish to deepen their meditative skill-set. Includes improving concentration, deepening sensory clarity and equanimity, when and how to apply techniques throughout the day and support towards a successful meditation practice. There will be time afterward for sharing and clarification about sensory phenomena that may be experienced. Beginners welcome.

Contact Har-Prakash at (519) 372-9212 or send etransfer to harprakash01@gmail.com to register.

Instructors: 
Location: 
(Studio 1)
Cost: 
$260/8 classes