Know Your 10 Bodies

You might have thought you only had one body, but the Kundalini Yoga tradition teaches us we have 10 to enjoy - our physical body, 3 mental bodies and 6 energetic bodies! Join us for an 8-week series that will provide an introduction to Kundalini Yoga and a journey through your 10 bodies. Discover how to take care of and take charge of your whole self!  

To register, contact Hayley at 519 371-6822


Downstairs Studio
$96 for 8 classes