Kundalini Yoga for Mental Wellness

Learn effective yogic tools to bring balance, joy, and vitality to your life. Each class includes warm-ups; breathing techniques (pranayam) to calm the mind and ease anxiety; an exercise set (kriya) to strengthen the adrenals and cleanse the body; deep relaxation; mantras to help balance, heal, and cultivate self-love; and a meditation to change negative thought patterns and cultivate new habits.

To register, contact Hayley at 519 371-6822 dhmun@wightman.ca

Studio 1
$96/8 classes or pay what you can