Yin Yoga

Yin Yoga is simple…it consists of a series of long-held, passive floor poses. Yin mobilizes and strengthens deep connective tissues, bones, joints, ligaments, deep fascial networks and helps to increase flexibility. Yin is a perfect way to wind down the day. Yin is accessible to everyone.  This class will be held the FIRST and LAST Tuesday of every month at 5:15pm. 

 

Instructors: 
Location: 
Studio 1
Cost: 
Community Class, minimum $5 or pay what you can