Classes at Trillium Healing Arts

Yin Yoga

Yin Yoga is simple…it consists of a series of long-held, passive floor poses. Yin mobilizes and strengthens deep connective tissues, bones, joints, ligaments, deep fascial net

Instructors: 
Lisa Ruddy
Location: 
Studio 1
Cost: 
Community Class, minimum $5 or pay what you can

Full Moon Healing Meditation

Bring positive intentions to heal yourself, someone else or the planet in this full moon healing circle.

Instructors: 
Sat Dharam Kaur, N.D.
Location: 
Studio 1
Cost: 
$15/person or $20 for 2 people

Achieving Wellness through Healthy Habits

Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.

Instructors: 
Hayley Mundy
Location: 
Studio 1
Cost: 
$96/8 classes or pay what you can

Introduction to Mindfulness Meditation

For beginners and individuals experienced with Mindfulness Meditation (Vipassana) who wish to deepen their meditative skill-set.

Instructors: 
Har-Prakash Khalsa
Location: 
(Studio 1)
Cost: 
$260/8 classes

Know Your 10 Bodies

You might have thought you only had one body, but the Kundalini Yoga tradition teaches us we have 10 to enjoy - our physical body, 3 mental bodies and 6 energetic bodies!

Instructors: 
Hayley Mundy
Location: 
Downstairs Studio
Cost: 
$96 for 8 classes

Healing Trauma Using Kundalini Yoga

Instructors: 
Sat Dharam Kaur, N.D.
Location: 
Studio 1
Cost: 
$20 per session or $45 for all 3 sessions

Kundalini Yoga for Mental Wellness

Learn effective yogic tools to bring balance, joy, and vitality to your life.

Instructors: 
Hayley Mundy
Location: 
Studio 1
Cost: 
$96/8 classes or pay what you can

Yoga for Kids

This is a class for children aged 4-10. We will use games, stories and music to learn yoga poses, and make them our own.

Instructors: 
Becky Thorne
Location: 
Studio 1
Cost: 
ask instructor

Breathwork Ceremony

Breathwork is an ancient self-healing tool: a simple yet extraordinary technique which allows us to safely reach and explore altered states of consciousness in order to access and release hol

Instructors: 
Blythe MacDonald
Location: 
Trillium Healing Arts
Cost: 
$30
Date: 
Friday, March 8, 2019 - 6:00pm - 9:00pm

Kundalini Yoga for Vitality

Rejuvenate, detoxify, increase vitality and awareness and live longer and better through the early morning practice of Kundalini Yoga.

Instructors: 
Sat Dharam Kaur, N.D.
Location: 
Studio 1
Cost: 
$15/class; 10 classes for $120+HST
Date: 
Tuesday, February 26, 2019 - 6:30am - 8:00am
Wednesday, February 27, 2019 - 6:30am - 8:00am

Beginners' Kundalini Yoga - Ongoing

Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stilln

Instructors: 
Sat Dharam Kaur, N.D.
Location: 
Studio 1
Cost: 
$120/10 classes or $15 drop-in
Date: 
Thursday, February 28, 2019 - 6:00pm - 7:30pm
Thursday, March 7, 2019 - 6:00pm - 7:30pm

Hatha Yoga for the Community

Drop in anytime to this easy Hatha yoga class to stretch, breathe and relax!  Let go of your stress, connect to your body, wake up your muscles. 

Instructors: 
Kathy Harker
Location: 
downstairs studio
Cost: 
Pay What You Can
Date: 
Monday, February 25, 2019 - 5:30pm - 6:30pm
Monday, March 4, 2019 - 5:30pm - 6:30pm

Morning Sadhana

Begin your morning with a traditional Kundalini Yoga Sadhana.

Call or email ahead to inquire about this yoga practice.

Instructors: 
Sat Dharam Kaur, N.D.
Location: 
Studio 1
Cost: 
No Charge