Classes at Trillium Healing Arts
Kundalini Yoga for Vitality
Rejuvenate, detoxify, increase vitality and awareness and live longer and better through the early morning practice of Kundalini Yoga.
Beginners' Kundalini Yoga - Ongoing
Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stilln
Full Moon Healing Meditation
Bring positive intentions to heal yourself, someone else or the planet in this full moon healing circle.
Hatha Yoga for the Community
Drop in anytime to this easy Hatha yoga class to stretch, breathe and relax! Let go of your stress, connect to your body, wake up your muscles.
Achieving Wellness through Healthy Habits
Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.
Kundalini Yoga for Mental Wellness
Learn effective yogic tools to bring balance, joy, and vitality to your life.
Introduction to Mindfulness Meditation
For beginners and individuals experienced with Mindfulness Meditation (Vipassana) who wish to deepen their meditative skill-set.
The MELT Method
MELT is a simple self-treatment technique using specialized small balls and soft foam rollers to simulate the effects of manual therapy.
Know Your 10 Bodies
You might have thought you only had one body, but the Kundalini Yoga tradition teaches us we have 10 to enjoy - our physical body, 3 mental bodies and 6 energetic bodies!
Healing Trauma Using Kundalini Yoga
Morning Sadhana
Begin your morning with a traditional Kundalini Yoga Sadhana.
Call or email ahead to inquire about this yoga practice.