Classes at Trillium Healing Arts
Align! Kundalini Yoga for Relief from Back Pain & Chronic Spine Conditions
Align! A Kundalini Yoga class for relief from back pain, chronic spine conditions, and any discomfort caused by spinal misalignment.
1/2 Day Mindfulness Meditation Retreat
Come and deepen your meditation practice by participating in a 4-hour intensive retreat. Begin with 1/2-hour guided sits alternating with walking meditation.
Kundalini Yoga for a Healthy Heart
One of the ways we can minimize stress is to maximize our energy levels. It takes vitality to meet everday challenges.
The Healthy Breast Program
The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health.
Heart Health Series
Join Sat Dharam Kaur ND, for this experiential 4 week series on Heart Health, combining Kundalini Yoga, meditation, dietary and exercise guidelines, herbal medicine and nutritional s
Hatha Yoga for the Community
Drop in anytime to this easy Hatha yoga class to stretch, breathe and relax! Let go of your stress, connect to your body, wake up your muscles.
Kundalini Yoga for Vitality
Rejuvenate, detoxify, increase vitality and awareness and live longer and better through the early morning practice of Kundalini Yoga.
Beginners' Kundalini Yoga - Ongoing
Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stilln
Spring Yoga Cleanse, April 17-21
Detoxify Your Liver and Gallbladder
Tending to Your 10 Bodies
You might have thought you only had one body, but the Kundalini Yoga tradition teaches us we have 10 to enjoy - our physical body, 3 mental bodies and 6 energetic bodies!
Heart Soul: A 4-week Yoga and Health Workshop with Live music, led by Kati Gleiser
Awaken your Heart in this special 4-week workshop led by Kati Gleiser, world-class concert pianist, singer,
The MELT Method
MELT is a simple self-treatment technique using specialized small balls and soft foam rollers to simulate the effects of manual therapy.
Morning Sadhana
Begin your morning with a traditional Kundalini Yoga Sadhana.
Call or email ahead to inquire about this yoga practice.