Classes at Trillium Healing Arts

Align! Kundalini Yoga for Relief from Back Pain & Chronic Spine Conditions

Align! A Kundalini Yoga class for relief from back pain, chronic spine conditions, and any discomfort caused by spinal misalignment.

Instructors: 
Location: 
Studio 1
Cost: 
$72 Six Week Series or Drop in $15/class

1/2 Day Mindfulness Meditation Retreat

Come and deepen your meditation practice by participating in a 4-hour intensive retreat. Begin with 1/2-hour guided sits alternating with walking meditation.

Instructors: 
Location: 
Studio 1
Cost: 
$40

Kundalini Yoga for a Healthy Heart

One of the ways we can minimize stress is to maximize our energy levels. It takes vitality to meet everday challenges.

Instructors: 
Location: 
Studio 1
Cost: 
$96/8 classes or $15 drop-in class

The Healthy Breast Program

The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health.

Instructors: 
Location: 
Trillium Healing Arts, 235 9th St E, Owen Sound, ON N4K 1N8, upstairs
Cost: 
Course Prices: Any 3 Modules $110 + HST; 1 Module $40 + HST; Pre-Register: 519 372-9212

The Healing Power of Trees

Instructors: 
Location: 
Trillium Healing Arts, 235 9th St E
Cost: 
$15

Heart Health Series

Join Sat Dharam Kaur ND, for this experiential 4 week series on Heart Health, combining Kundalini Yoga, meditation, dietary and exercise guidelines, herbal medicine and nutritional s

Instructors: 
Location: 
Trillium Healing Arts, 235 9th St E
Cost: 
$100 + HST = $113 for all 4 classes. Call 519 372-9212 to register or pay via etransfer to satdharamkaur@gmail.com

Hatha Yoga for the Community

Drop in anytime to this easy Hatha yoga class to stretch, breathe and relax!  Let go of your stress, connect to your body, wake up your muscles. 

Instructors: 
Location: 
downstairs studio
Cost: 
Pay What You Can

Kundalini Yoga for Vitality

Rejuvenate, detoxify, increase vitality and awareness and live longer and better through the early morning practice of Kundalini Yoga.

Instructors: 
Location: 
Studio 1
Cost: 
$15/class; 10 classes for $120+HST
Date: 
Tuesday, June 27, 2017 - 6:30am - 8:00am
Wednesday, June 28, 2017 - 6:30am - 8:00am

Beginners' Kundalini Yoga - Ongoing

Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stilln

Instructors: 
Location: 
Studio 1
Cost: 
$120/10 classes or $15 drop-in
Date: 
Wednesday, June 28, 2017 - 6:00pm - 7:30pm
Wednesday, July 5, 2017 - 6:00pm - 7:30pm

Spring Yoga Cleanse, April 17-21

Detoxify Your Liver and Gallbladder

Instructors: 
Location: 
downstairs studio
Cost: 
$120

Tending to Your 10 Bodies

You might have thought you only had one body, but the Kundalini Yoga tradition teaches us we have 10 to enjoy - our physical body, 3 mental bodies and 6 energetic bodies!

Instructors: 
Location: 
Downstairs Studio
Cost: 
$96 for 8 classes

Heart Soul: A 4-week Yoga and Health Workshop with Live music, led by Kati Gleiser

Awaken your Heart in this special 4-week workshop led by Kati Gleiser, world-class concert pianist, singer,

Instructors: 
Location: 
downstairs studio
Cost: 
$100

The MELT Method

MELT is a simple self-treatment technique using specialized small balls and soft foam rollers to simulate the effects of manual therapy.

Instructors: 
Location: 
Lower Studio
Cost: 
By Donation
Date: 
Wednesday, June 28, 2017 - 4:00pm - 5:00pm
Wednesday, July 5, 2017 - 4:00pm - 5:00pm

Morning Sadhana

Begin your morning with a traditional Kundalini Yoga Sadhana.

Call or email ahead to inquire about this yoga practice.

Instructors: 
Location: 
Studio 1
Cost: 
No Charge