Classes at Trillium Healing Arts

Kundalini Yoga for Vitality

Rejuvenate, detoxify, increase vitality and awareness and live longer and better through the early morning practice of Kundalini Yoga.

Instructors: 
Location: 
Studio 1
Cost: 
$15/class; 10 classes for $120+HST
Date: 
Tuesday, October 17, 2017 - 6:30am - 8:00am
Wednesday, October 18, 2017 - 6:30am - 8:00am

Beginners' Kundalini Yoga - Ongoing

Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stilln

Instructors: 
Location: 
Studio 1
Cost: 
$120/10 classes or $15 drop-in
Date: 
Wednesday, October 18, 2017 - 6:00pm - 7:30pm
Wednesday, October 25, 2017 - 6:00pm - 7:30pm

Full Moon Healing Meditation

Bring positive intentions to heal yourself, someone else or the planet in this full moon healing circle.

Instructors: 
Location: 
Studio 1
Cost: 
$15/person or $20 for 2 people

Hatha Yoga for the Community

Drop in anytime to this easy Hatha yoga class to stretch, breathe and relax!  Let go of your stress, connect to your body, wake up your muscles. 

Instructors: 
Location: 
downstairs studio
Cost: 
Pay What You Can
Date: 
Monday, October 16, 2017 - 5:30pm - 6:30pm
Monday, October 23, 2017 - 5:30pm - 6:30pm

Achieving Wellness through Healthy Habits

Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.

Instructors: 
Location: 
Studio 1
Cost: 
$96/8 classes or pay what you can

Kundalini Yoga for Mental Wellness

Learn effective yogic tools to bring balance, joy, and vitality to your life.

Instructors: 
Location: 
Studio 1
Cost: 
$96/8 classes or pay what you can
Date: 
Tuesday, October 17, 2017 - 5:30pm - 6:45pm
Tuesday, October 24, 2017 - 5:30pm - 6:45pm

Introduction to Mindfulness Meditation

For beginners and individuals experienced with Mindfulness Meditation (Vipassana) who wish to deepen their meditative skill-set.

Instructors: 
Location: 
(Studio 1)
Cost: 
$260/8 classes

The MELT Method

MELT is a simple self-treatment technique using specialized small balls and soft foam rollers to simulate the effects of manual therapy.

Instructors: 
Location: 
Lower Studio
Cost: 
By Donation
Date: 
Saturday, October 21, 2017 - 10:30am - 11:30am
Saturday, October 28, 2017 - 10:30am - 11:30am

Know Your 10 Bodies

You might have thought you only had one body, but the Kundalini Yoga tradition teaches us we have 10 to enjoy - our physical body, 3 mental bodies and 6 energetic bodies!

Instructors: 
Location: 
Downstairs Studio
Cost: 
$96 for 8 classes
Date: 
Sunday, October 22, 2017 - 9:00am - 10:30am
Sunday, October 29, 2017 - 9:00am - 10:30am

Healing Trauma Using Kundalini Yoga

Instructors: 
Location: 
Studio 1
Cost: 
$20 per session or $45 for all 3 sessions
Date: 
Wednesday, November 15, 2017 - 6:00pm - 8:00pm
Wednesday, November 22, 2017 - 6:00pm - 8:00pm

Morning Sadhana

Begin your morning with a traditional Kundalini Yoga Sadhana.

Call or email ahead to inquire about this yoga practice.

Instructors: 
Location: 
Studio 1
Cost: 
No Charge