Classes at Trillium Healing Arts

Yin Yoga

Yin Yoga is simple…it consists of a series of long-held, passive floor poses. Yin mobilizes and strengthens deep connective tissues, bones, joints, ligaments, deep fascial net

Instructors: 
Location: 
Studio 1
Cost: 
Community Class, minimum $5 or pay what you can

Full Moon Healing Meditation

Bring positive intentions to heal yourself, someone else or the planet in this full moon healing circle.

Instructors: 
Location: 
Studio 1
Cost: 
$15/person or $20 for 2 people

Achieving Wellness through Healthy Habits

Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.

Instructors: 
Location: 
Studio 1
Cost: 
$96/8 classes or pay what you can

Introduction to Mindfulness Meditation

For beginners and individuals experienced with Mindfulness Meditation (Vipassana) who wish to deepen their meditative skill-set.

Instructors: 
Location: 
(Studio 1)
Cost: 
$260/8 classes

Know Your 10 Bodies

You might have thought you only had one body, but the Kundalini Yoga tradition teaches us we have 10 to enjoy - our physical body, 3 mental bodies and 6 energetic bodies!

Instructors: 
Location: 
Downstairs Studio
Cost: 
$96 for 8 classes

Healing Trauma Using Kundalini Yoga

Instructors: 
Location: 
Studio 1
Cost: 
$20 per session or $45 for all 3 sessions

Kundalini Yoga for Vitality

Rejuvenate, detoxify, increase vitality and awareness and live longer and better through the early morning practice of Kundalini Yoga.

Instructors: 
Location: 
Studio 1
Cost: 
$15/class; 10 classes for $120+HST
Date: 
Tuesday, October 16, 2018 - 6:30am - 8:00am
Wednesday, October 17, 2018 - 6:30am - 8:00am

Beginners' Kundalini Yoga - Ongoing

Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stilln

Instructors: 
Location: 
Studio 1
Cost: 
$120/10 classes or $15 drop-in
Date: 
Wednesday, October 17, 2018 - 6:00pm - 7:30pm
Wednesday, October 24, 2018 - 6:00pm - 7:30pm

Kundalini Yoga for Mental Wellness

Learn effective yogic tools to bring balance, joy, and vitality to your life.

Instructors: 
Location: 
Studio 1
Cost: 
$96/8 classes or pay what you can

Hatha Yoga for the Community

Drop in anytime to this easy Hatha yoga class to stretch, breathe and relax!  Let go of your stress, connect to your body, wake up your muscles. 

Instructors: 
Location: 
downstairs studio
Cost: 
Pay What You Can

Gentle Hatha

This class is designed to be gentle on the joints and gentle on the mind. We will focus on flow and flexibility, breath and meditation, and nurturing ourselves.

Instructors: 
Location: 
Trillium Healing Arts
Cost: 
$15 per class
Date: 
Monday, October 15, 2018 - 7:30pm - 8:45pm
Monday, October 22, 2018 - 7:30pm - 8:45pm

Yoga for Kids

This is a class for children aged 4-10. We will use games, stories and music to learn yoga poses, and make them our own.

Instructors: 
Location: 
Studio 1
Cost: 
ask instructor
Date: 
Saturday, October 20, 2018 - 11:00am - Saturday, November 24, 2018 - 11:00am
Saturday, October 27, 2018 - 11:00am - Saturday, December 1, 2018 - 11:00am

Morning Sadhana

Begin your morning with a traditional Kundalini Yoga Sadhana.

Call or email ahead to inquire about this yoga practice.

Instructors: 
Location: 
Studio 1
Cost: 
No Charge