Classes at Trillium Healing Arts
Yin Yoga
Yin Yoga is simple…it consists of a series of long-held, passive floor poses. Yin mobilizes and strengthens deep connective tissues, bones, joints, ligaments, deep fascial net
Full Moon Healing Meditation
Bring positive intentions to heal yourself, someone else or the planet in this full moon healing circle.
Achieving Wellness through Healthy Habits
Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.
Introduction to Mindfulness Meditation
For beginners and individuals experienced with Mindfulness Meditation (Vipassana) who wish to deepen their meditative skill-set.
Know Your 10 Bodies
You might have thought you only had one body, but the Kundalini Yoga tradition teaches us we have 10 to enjoy - our physical body, 3 mental bodies and 6 energetic bodies!
Healing Trauma Using Kundalini Yoga
Kundalini Yoga for Vitality
Rejuvenate, detoxify, increase vitality and awareness and live longer and better through the early morning practice of Kundalini Yoga.
Beginners' Kundalini Yoga - Ongoing
Relax, reduce stress, strengthen your nervous and immune systems, and balance your glands. Take some time out each week to connect with your centre, stretch your body and practice inner stilln
Kundalini Yoga for Mental Wellness
Learn effective yogic tools to bring balance, joy, and vitality to your life.
Hatha Yoga for the Community
Drop in anytime to this easy Hatha yoga class to stretch, breathe and relax! Let go of your stress, connect to your body, wake up your muscles.
Gentle Hatha
This class is designed to be gentle on the joints and gentle on the mind. We will focus on flow and flexibility, breath and meditation, and nurturing ourselves.
Yoga for Kids
This is a class for children aged 4-10. We will use games, stories and music to learn yoga poses, and make them our own.
Morning Sadhana
Begin your morning with a traditional Kundalini Yoga Sadhana.
Call or email ahead to inquire about this yoga practice.